Healthy Garlic Parmesan Chicken Tortellini Dish

As you take your first bite of the Healthy Garlic Parmesan Chicken Tortellini Dish, the burst of creamy parmesan sauce and the tender chicken hits your taste buds, immediately followed by the twang of garlic. The aroma of freshly cooked pasta and herbs adds an earthy dimension to the dish, leaving you craving another bite.

Healthy eating doesn’t have to mean sacrificing flavor. This recipe is a testament to the fact that you can create a delectable, restaurant-quality dish at home. For more ideas on healthy dinner recipes that pack a punch, check out our Fresh Greek Salad Recipe.

Why This Recipe Works

• The use of olive oil for sautéing and garlic adds a depth of flavor without overpowering the dish.
• Cooking the chicken and pasta in separate increments allows for a smoother finish, effectively creating a cohesive dish.
• The addition of fresh herbs elevates the flavor profile without over-salting the dish.

Key Ingredients

When selecting the key ingredients, we opted for the best. Choose fresh parsley instead of frozen for a crunchier texture and stronger aroma. Using fresh parmesan also enhances the overall flavor and prevents preservative intake.

Begin by cooking the pasta al dente according to package directions. Want to learn about parmesan sauce recipes? Now’s your chance to prepare it from scratch! Simply combine garlic, chicken broth, and grated parmesan for a rich, creamy base. Next, combine minced garlic and olive oil as a marinade for your chicken to drive home the flavor.

Recipe Courtesy of Our Kitchen

Healthy Garlic Parmesan Chicken Tortellini Dish

★★★★★ (55 Reviews)

Level:
Easy

Prep:
15 min

Cook:
25 min

Yield:
4 Servings

Ingredients

1 (12 oz) package of fresh tortellini pasta

1 lb boneless, skinless chicken breast, cut into bite-sized pieces

2 cloves of garlic, minced

1/4 cup of olive oil

1 cup of chicken broth

1 cup of grated parmesan cheese

1 cup of chopped fresh parsley

1 tsp dried basil

Directions

1

Cook the pasta according to package directions until al dente, or slightly firm in the center.

2

In a medium skillet, heat the olive oil on medium-high heat until it twitches. Add the minced garlic and sauté until fragrant, before adding the chicken to brown evenly on both sides.

3

Combine the cooked pasta, garlic-chicken mixture, and chicken broth in a large mixing bowl. Top with parmesan cheese, chopped parsley, and dried basil. Season with salt to taste.

4

Puree a portion of the chicken broth mixture with parmesan cheese in a blender for a creamy texture. Add this sauce back into the mixing bowl, tossing gently to coat the pasta evenly.

5

Transfer the pasta mixture to individual plates and garnish with additional parsley if desired.

Storage & Reheating

Leftover tortellini can be stored in the refrigerator for up to three days. Reheat by microwaving at 30-second increments, or until warm, or by baking at 350°F for 10-15 minutes.