Jamie Thorne
Kitchen Efficiency Queen & Content Lead
Jamie is the voice of the busy parent and the master of the 20-minute meal. As a working mom of two, she runs our “High-Protein Breakfasts” and “Meal Prep” sections, testing every recipe against the chaos of real life. If a dish takes too long to prep or doesn’t survive three days in the fridge, it doesn’t make the cut. Jamie is here to prove that hitting your protein goals is possible, even on your busiest days.
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Sarah Jenkins, CNP
Lead Recipe Developer
Sarah is a Certified Nutritional Practitioner and a classically trained chef with a single mission: to make healthy food taste exactly like your favorite takeout. She manages our “Fakeout Takeout” and “Secretly Healthy Sweets” categories, using her culinary expertise to reverse-engineer fast-food classics into nutrient-dense masterpieces. Sarah believes that flavor is non-negotiable and that you shouldn’t have to choose between your fitness goals and a great burger.
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Dr. Elena Vance, PhD
Senior Nutrition Strategist
Elena holds a PhD in Nutritional Biochemistry and serves as the scientific anchor for HealthyFood.ca. With over 15 years of research into metabolic health and macronutrient optimization, she ensures that every recipe on our site isn’t just delicious, but biologically sound. Elena oversees our nutritional data, verifying that our “High-Protein” claims meet rigorous standards. She is passionate about translating complex nutritional science into accessible, macro-friendly meals that fuel your body without sacrificing the foods you love.
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