Healthy Lemon Chicken With Butter Sauce

As the citrusy aroma of lemon and the richness of butter waft through the air, your senses will be transported to a culinary haven. The first bite of this Healthy Lemon Chicken With Butter Sauce is like a symphony of flavors, with the tender chicken, tangy lemon, and creamy butter sauce harmonizing in perfect unison.

This recipe is a game-changer for those looking for a healthy and flavorful dinner option. Unlike other recipes that rely on heavy cream and excess butter, this version uses a mixture of lemon juice, garlic, and herbs to create a rich and satisfying sauce. For more recipes like this, check out our Lemon Chicken Recipe with Lemon Butter Sauce.

Why This Recipe Works

• The acidity in the lemon juice helps to break down the proteins in the chicken, resulting in tender and juicy meat.
• Using a mixture of olive oil and butter adds flavor and richness to the sauce without making it too heavy.
• The combination of garlic, herbs, and lemon zest creates a complex and aromatic flavor profile that complements the chicken perfectly.

Key Ingredients

When it comes to making this recipe, the quality of the ingredients is crucial. Look for fresh and organic lemons, as they will have more juice and a more vibrant flavor. You can also use a variety of herbs such as parsley, dill, or thyme to add more depth to the sauce. For more information on how to choose the best ingredients, check out Epicurious.

Another important ingredient in this recipe is the chicken breast. Make sure to choose boneless and skinless breasts, as they will be easier to cook and will result in a more tender final product.

Recipe Courtesy of Our Kitchen

Healthy Lemon Chicken With Butter Sauce

★★★★★ (55 Reviews)

Level:
Easy

Prep:
15 min

Cook:
25 min

Yield:
4 Servings

Ingredients

4 boneless, skinless chicken breasts

1/2 cup freshly squeezed lemon juice

1/4 cup olive oil

4 cloves garlic, minced

1 tablespoon chopped fresh herbs (such as parsley, dill, or thyme)

Salt and pepper to taste

2 tablespoons unsalted butter

2 tablespoons all-purpose flour

Directions

1

Preheat your oven to 400°F (200°C). Season the chicken breasts with salt and pepper.

2

In a large skillet, heat the olive oil over medium-high heat. Sear the chicken breasts until browned on both sides, about 5-6 minutes per side. Transfer the chicken to a baking sheet and bake for 15-20 minutes, or until cooked through.

3

While the chicken is cooking, prepare the butter sauce. In a small saucepan, melt the butter over medium heat. Add the garlic and cook for 1-2 minutes, until fragrant.

4

Add the lemon juice, herbs, and flour to the saucepan. Whisk until smooth and cook for 2-3 minutes, until the sauce has thickened. Season with salt and pepper to taste.

5

Serve the chicken breasts with the butter sauce spooned over the top. Garnish with fresh herbs and lemon wedges, if desired.

Storage & Reheating

Leftover chicken can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. Reheat the chicken in the oven or on the stovetop until warmed through. The butter sauce can be made ahead of time and refrigerated for up to 1 week or frozen for up to 2 months. Reheat the sauce over low heat until warmed through.