Healthy Marry Me Chicken Dinner Recipe

Imagine sinking your teeth into a juicy, flavorful chicken dish that’s both healthy and indulgent. The aroma of garlic, herbs, and spices fills the air, teasing your senses and building anticipation. The first bite is like a symphony of flavors, with tender chicken, rich sauce, and a hint of sweetness that leaves you wanting more.

This Healthy Marry Me Chicken Dinner Recipe is a game-changer for anyone looking for a delicious, nutritious meal that’s easy to make. Unlike other recipes that rely on heavy cream or excessive sugar, this dish uses a combination of Greek yogurt, honey, and Dijon mustard to create a rich, creamy sauce. If you’re looking for more inspiration, be sure to check out our Authentic Brazilian Coconut Chicken Recipe for a flavorful twist on traditional chicken dishes.

Why This Recipe Works

• The combination of garlic, herbs, and spices creates a depth of flavor that enhances the natural taste of the chicken.
• Using Greek yogurt instead of heavy cream reduces the calorie count without sacrificing creaminess.
• The addition of honey and Dijon mustard adds a touch of sweetness and tanginess that balances out the flavors.

Key Ingredients

When it comes to choosing the right ingredients, it’s essential to select high-quality chicken breast or thighs, depending on your preference. For more tips on cooking chicken, be sure to check out our chicken recipes guide. Fresh herbs like parsley, thyme, and rosemary add a bright, freshness to the dish, while garlic and onion provide a savory depth of flavor.

To ensure the best results, use a combination of olive oil and butter for sautéing, and don’t be afraid to get creative with your spice blend. A pinch of paprika, salt, and pepper can make all the difference in bringing out the flavors of the dish.

Recipe Courtesy of Our Kitchen

Healthy Marry Me Chicken Dinner Recipe

★★★★★ (55 Reviews)

Level:
Easy

Prep:
15 min

Cook:
25 min

Yield:
4 Servings

Ingredients

1 1/2 pounds boneless, skinless chicken breast or thighs

2 cloves garlic, minced

1 tablespoon olive oil

1 teaspoon dried thyme

1/2 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

1 cup Greek yogurt

2 tablespoons honey

1 tablespoon Dijon mustard

Directions

1

Preheat your oven to 400°F (200°C). Rinse the chicken and pat it dry with paper towels. Season with salt, pepper, and paprika.

2

In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook until browned on both sides, about 5-6 minutes per side. Transfer the chicken to a baking dish and set aside.

3

In the same skillet, add the garlic and cook for 1-2 minutes until fragrant. Stir in the thyme and cook for an additional minute.

4

In a small bowl, whisk together the Greek yogurt, honey, and Dijon mustard. Pour the sauce over the chicken and bake in the preheated oven for 20-25 minutes or until cooked through.

5

Remove the chicken from the oven and let it rest for 5-10 minutes before serving. Garnish with fresh parsley and serve hot.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on the stovetop until warmed through. You can also freeze the cooked chicken for up to 2 months and reheat when needed.