Healthy Mediterranean Chicken Stir Fry Recipe

Imagine the aroma of freshly cooked chicken, mixed with the sweet scent of bell peppers and the tangy flavor of feta cheese. This Healthy Mediterranean Chicken Stir Fry Recipe is a sensory experience that will transport you to the Mediterranean coast with every bite.

The beauty of this recipe lies in its simplicity and flexibility. It’s perfect for a quick weeknight dinner, and it’s also a great option for meal prep. If you’re looking for more easy and delicious meal ideas, be sure to check out our Healthy Mediterranean Chicken Stir Fry Recipe collection.

Why This Recipe Works

• The combination of protein-rich chicken, healthy fats from olive oil, and complex carbohydrates from vegetables creates a balanced and satisfying meal.
• This recipe is quick and easy to prepare, making it perfect for busy weeknights.
• The Mediterranean flavors of feta cheese, olives, and sun-dried tomatoes add a burst of flavor to this dish.

Key Ingredients

When it comes to choosing the right ingredients for this recipe, it’s all about freshness and quality. Look for boneless, skinless chicken breasts that are free of added hormones and antibiotics. For the vegetables, choose bell peppers that are firm and crunchy, and onions that are sweet and flavorful. If you’re looking for more tips on how to choose the right ingredients, be sure to check out our guide to cooking with fresh ingredients.

In addition to the ingredients listed below, you’ll also need some pantry staples like olive oil, salt, and pepper. Make sure to use high-quality olive oil that is rich in antioxidants and has a mild flavor.

Recipe Courtesy of Our Kitchen

Healthy Mediterranean Chicken Stir Fry Recipe

★★★★★ (55 Reviews)

Level:
Easy

Prep:
15 min

Cook:
25 min

Yield:
4 Servings

Ingredients

1 pound boneless, skinless chicken breasts, cut into bite-sized pieces

2 tablespoons olive oil

1 large onion, sliced

2 large bell peppers, sliced

2 cloves garlic, minced

1 cup cherry tomatoes, halved

1/4 cup crumbled feta cheese

Fresh parsley, chopped (optional)

Directions

1

Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned, about 5-6 minutes. Remove the chicken from the skillet and set aside.

2

Add the sliced onion and bell peppers to the skillet. Cook until they start to soften, about 3-4 minutes.

3

Add the minced garlic and cook for 1 minute, until fragrant.

4

Add the cherry tomatoes, feta cheese, and cooked chicken back to the skillet. Cook until the cheese is melted and the chicken is heated through.

5

Season with salt and pepper to taste, and garnish with chopped fresh parsley if desired. Serve hot and enjoy!

Storage & Reheating

This recipe makes 4 servings, and leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply cook in the microwave or on the stovetop until heated through. You can also freeze the cooked chicken and vegetables for up to 2 months, and reheat when needed.