Healthy Sausage And Egg Casserole Recipe

The first bite of this Healthy Sausage And Egg Casserole Recipe is a sensory experience like no other. The flavors explode in your mouth, a perfect balance of savory sausage, rich eggs, and velvety cheese. The aroma of freshly baked bread wafts up, making your stomach growl with anticipation. Each bite is a delight, with a satisfying crunch from the crispy sausage and a comforting warmth from the eggs.

Why make this recipe? For one, it’s an easy and efficient way to feed a crowd. Simply assemble the casserole the night before, and bake it in the morning for a stress-free breakfast. Plus, it’s a healthier take on traditional sausage and egg casseroles, using lean sausage and whole eggs. For more ideas on easy breakfast casseroles, check out our Healthy Sausage And Egg Casserole Recipe.

Why This Recipe Works

• The key to this recipe is the use of a water bath, which ensures the eggs cook evenly and prevents them from becoming too brown or rubbery.
• The lean sausage adds protein and flavor without adding excess fat, making this a healthier breakfast option.
• The combination of cheddar and parmesan cheese adds a rich, creamy flavor that complements the eggs and sausage perfectly.

Key Ingredients

When it comes to choosing the right ingredients, it’s all about quality. Look for lean sausage that is high in protein and low in fat, such as turkey or chicken sausage. Fresh eggs are also essential, as they will result in a fluffier, more tender casserole. For more tips on choosing healthy breakfast ingredients, check out this article.

Another key ingredient is whole wheat bread, which adds fiber and texture to the casserole. Look for a bread that is high in fiber and low in sugar for the best results.

Recipe Courtesy of Our Kitchen

Healthy Sausage And Egg Casserole Recipe

★★★★★ (55 Reviews)

Level:
Easy

Prep:
15 min

Cook:
25 min

Yield:
4 Servings

Ingredients

1 pound lean sausage, casings removed

6 large eggs

1 cup whole wheat bread, cubed

1 cup shredded cheddar cheese

1/2 cup shredded parmesan cheese

1/4 cup chopped fresh parsley

Salt and pepper to taste

Directions

1

Preheat oven to 350°F (180°C). Cook sausage in a large skillet over medium-high heat, breaking up with a spoon as it cooks, until no longer pink, about 5-7 minutes.

2

In a large bowl, whisk together eggs, salt, and pepper. Stir in cooked sausage, bread, cheddar cheese, parmesan cheese, and parsley.

3

Pour egg mixture into a 9×13-inch baking dish. Bake for 25-30 minutes, or until eggs are set and cheese is melted and golden brown.

4

Remove from oven and let cool for 5 minutes before slicing and serving.

5

Serve warm and enjoy!

Storage & Reheating

This casserole can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. To reheat, thaw overnight in the refrigerator and bake at 350°F (180°C) for 15-20 minutes, or until warmed through.