Healthy Sausage And Egg Casserole Recipe

Imagine a warm, comforting breakfast dish that fills your kitchen with the savory aroma of sausage and the richness of eggs. Our Healthy Sausage And Egg Casserole Recipe is a game-changer for busy mornings, offering a delightful balance of flavors and textures that will leave everyone at the table wanting more. The first bite transports you to a cozy weekend brunch, with the slight crispness of the edges giving way to a fluffy, satisfying interior.

This recipe stands out because it’s not just about throwing together some sausage and eggs; it’s about creating a dish that’s both nourishing and indulgent. Unlike a traditional casserole, this version is lightened up with whole wheat bread and a careful balance of ingredients, making it a guilt-free option for a family breakfast. If you’re looking for more recipes that blend health and flavor, check out our take on The Best Chocolate Chip Cookie Recipe Ever to Bake, where we explore the science behind creating the perfect treat.

Why This Recipe Works

• The use of whole wheat bread adds fiber and texture, making each bite more satisfying and filling.
• By choosing a leaner sausage, we reduce the fat content without sacrificing flavor, making this a healthier breakfast option.
• The combination of eggs, milk, and a touch of cheese creates a creamy, custard-like interior that complements the savory sausage perfectly.

Key Ingredients

When it comes to choosing your sausage, opt for a brand that is lower in sodium and saturated fats. This not only makes the dish healthier but also allows the natural flavors of the sausage to shine through. For more tips on selecting the best sausage for your breakfast recipes, visit How to make Healthy Sausage And Egg Casserole Recipe. Remember, the quality of your ingredients will directly impact the flavor and nutritional value of your final dish.

Fresh herbs add a brightness and freshness to the dish that cannot be replicated with dried alternatives. If you’re looking to enhance your breakfast game, consider starting a small herb garden on your windowsill. Not only will it provide you with a constant supply of fresh flavors, but it will also add a touch of greenery to your kitchen.

Recipe Courtesy of Our Kitchen

Healthy Sausage And Egg Casserole Recipe

★★★★★ (55 Reviews)

Level:
Easy

Prep:
15 min

Cook:
25 min

Yield:
4 Servings

Ingredients

1 pound lean sausage, casings removed

4 cups whole wheat bread, cut into 1-inch cubes

2 large onions, diced

3 cloves garlic, minced

2 cups mixed bell peppers, diced

2 cups shredded cheddar cheese

1 cup milk

4 large eggs

1 teaspoon dried thyme

Directions

1

Preheat your oven to 350°F (175°C). While the oven is warming up, cook the sausage in a large skillet over medium-high heat, breaking it up with a spoon as it cooks, until it is no longer pink, about 5-7 minutes. Drain the sausage on paper towels.

2

In the same skillet, add a bit more oil if necessary, then sauté the diced onions and minced garlic until they are softened and lightly browned. Add the mixed bell peppers and continue to cook until they are tender.

3

In a large bowl, whisk together the eggs, milk, shredded cheese, cooked sausage, sautéed vegetables, and dried thyme. Add the cubed whole wheat bread to the bowl and toss until the bread is evenly coated with the egg mixture.

4

Transfer the bread mixture to a 9×13 inch baking dish and let it sit for about 10-15 minutes to allow the bread to absorb the liquid. Then, cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and continue baking for an additional 10-15 minutes, or until the top is golden brown.

5

Remove the casserole from the oven and let it cool for a few minutes before serving. Enjoy warm, garnished with fresh herbs if desired.

Storage & Reheating

Leftovers can be stored in the refrigerator for up to 3 days. Reheat slices in the microwave or oven until warmed through. This casserole also freezes well; simply thaw overnight in the fridge and reheat as needed. Whether you’re meal prepping for the week or looking for a quick breakfast solution, this Healthy Sausage And Egg Casserole Recipe is a versatile and delicious choice.