This recipe is the ultimate “Fresh” comfort food. High Protein Rotisserie Chicken Broccoli Pasta takes the creamy pasta we all love and gives it a nutritional makeover. Instead of heavy cream and butter, we use a sauce base of Greek yogurt and parmesan cheese. This swap not only lightens the dish but creates a fresh, tangy flavor profile that pairs perfectly with the lemon and garlic. Packed with convenient rotisserie chicken and heaps of fresh broccoli, it is a balanced meal that supports muscle growth and keeps you feeling great.
Why You’ll Love This Recipe
The Yogurt Hack
Greek yogurt is the superstar here. It provides that luxurious, creamy mouthfeel of an Alfredo sauce but adds a massive dose of protein and probiotics. It makes the dish feel “fresh” rather than heavy. When tempered with hot pasta water, it creates a silky sauce that coats every noodle without clumping.
Volume Eating
By adding a large ratio of fresh broccoli florets to the pasta, we increase the volume of the meal significantly. You get a huge bowl of food that is nutrient-dense but calorie-conscious. The broccoli adds crunch, color, and fiber, balancing out the carbs of the pasta.
Ingredients
- 2 cups rotisserie chicken, shredded
- 8 oz protein pasta
- 3 cups fresh broccoli florets
- 1 cup plain Greek yogurt
- 1/2 cup parmesan cheese
- 1 tbsp lemon juice
Instructions
- Boil pasta and broccoli together.
- Whisk yogurt, parmesan, lemon, and pasta water for sauce.
- Toss pasta, chicken, and broccoli with sauce.
- Serve immediately.
Ingredient Highlights & Substitutions
Essential Ingredients
- Rotisserie Chicken: Remove the skin and shred the white meat for the leanest option. It is a huge time-saver.
- Broccoli: Fresh florets are best. They should be vibrant green and tender-crisp.
- Protein Pasta: Chickpea or Lentil pasta boosts the protein and fiber stats even higher than wheat pasta.
- Greek Yogurt: Plain, non-fat or 2%. It creates the sauce base.
- Lemon & Garlic: These aromatic ingredients cut the richness of the dairy and make the dish taste bright and fresh.
Smart Substitutions
- Veggie Swap: Asparagus or peas work well if you aren’t a fan of broccoli.
- Sauce: Blended cottage cheese works similarly to yogurt for a high-protein base.
Step-by-Step Instructions
The One-Pot Method
Boil your pasta. 3 minutes before it is done, toss the fresh broccoli into the same water. This blanches the broccoli perfectly. Reserve 1 cup of starchy water, then drain.
The Fresh Sauce
In the empty warm pot (off the heat), whisk the yogurt, parmesan, lemon juice, garlic, and a splash of the hot water. It should be smooth.
The Toss
Add the pasta, broccoli, and chicken back to the pot. Toss vigorously, adding more pasta water until the sauce is glossy and coats everything.
Pro Tips for Perfect Results
Technique Secrets
Temper the yogurt! Do not add yogurt to a boiling pot or it will curdle. Off-heat mixing is the key to a smooth sauce.
Serving Ideas & Pairings
Presentation & Plating
Finish with lots of cracked black pepper and lemon zest.
Pairing Suggestions
This is a macro-balanced meal. If you want even more protein, check out our Healthy High Protein Pasta Dishes for more inspiration.
Nutrient Comparison
| Dish | Protein per Serving |
|---|---|
| Standard Alfredo | 12g |
| **This Recipe** | **42g** |
Conclusion
This High Protein Rotisserie Chicken Broccoli Pasta is the definition of modern, smart cooking. It uses fresh ingredients and clever swaps to create a meal that is comforting, creamy, and incredibly good for you.
