Lean Baked Chicken Dinner Recipe For Family

This Lean Baked Chicken Dinner Recipe For Family is a symphony of flavors and textures that will delight your senses. The aroma of roasted chicken and herbs fills the air, making your mouth water in anticipation. The first bite is a revelation – tender, juicy chicken, crispy on the outside and flavorful throughout, paired with a medley of colorful vegetables that add natural sweetness and crunch.

As a busy home cook, you’re always on the lookout for recipes that are both healthy and easy to prepare. That’s why this Lean Baked Chicken Dinner Recipe For Family is a game-changer. With just a few simple ingredients and minimal prep time, you can have a delicious, satisfying meal on the table in no time. And the best part? It’s a great way to get your family to eat their veggies! If you’re looking for more easy and delicious recipes, be sure to check out our Lean Baked Chicken Dinner Recipe For Family for inspiration.

Why This Recipe Works

• The combination of olive oil, lemon juice, and herbs creates a marinade that tenderizes the chicken and adds incredible flavor.
• Roasting the chicken and vegetables in the oven allows for even cooking and minimal mess.
• The use of salt, pepper, and garlic enhances the natural flavors of the ingredients without overpowering them.

Key Ingredients

When it comes to this Lean Baked Chicken Dinner Recipe For Family, the key ingredients are fresh and flavorful. Be sure to use high-quality chicken breasts, fresh vegetables, and fragrant herbs like thyme and rosemary. For more information on selecting the best ingredients, check out Epicurious.

Fresh vegetables are essential to this recipe, so be sure to choose a variety of colors to add visual appeal. You can also customize the recipe to suit your family’s tastes by using different vegetables or herbs.

Recipe Courtesy of Our Kitchen

Lean Baked Chicken Dinner Recipe For Family

★★★★★ (55 Reviews)

Level:
Easy

Prep:
15 min

Cook:
25 min

Yield:
4 Servings

Ingredients

4 boneless, skinless chicken breasts

2 tbsp olive oil

1 tsp dried thyme

1 tsp garlic powder

Salt and pepper to taste

1 large onion, sliced

2 large carrots, peeled and sliced

2 large potatoes, peeled and sliced

Directions

1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil.

2

In a large bowl, whisk together the olive oil, thyme, garlic powder, salt, and pepper. Add the sliced onion, carrots, and potatoes, and toss to coat.

3

Arrange the vegetables in a single layer on the prepared baking sheet. Roast in the preheated oven for 20-25 minutes, or until tender and lightly browned.

4

While the vegetables are roasting, prepare the chicken. Season both sides of the chicken breasts with salt and pepper.

5

Remove the vegetables from the oven and arrange the chicken breasts on top. Return to the oven and roast for an additional 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Storage & Reheating

To store leftovers, allow the chicken and vegetables to cool completely, then refrigerate or freeze in airtight containers. To reheat, simply microwave or oven-heat until warmed through.