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A fresh and wholesome breakfast casserole featuring lean turkey sausage, spinach, and egg whites. Low carb, high protein, and perfect for meal prep.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Breakfast, Brunch
Cuisine American
Servings 8
Calories 210 kcal

Ingredients
  

  • 1 lb lean turkey sausage
  • 6 large eggs
  • 1 cup egg whites
  • 1/2 cup unsweetened almond milk
  • 2 cups fresh spinach, chopped
  • 1 cup red bell pepper, diced
  • 1/2 cup onion, diced
  • 1 cup sharp cheddar cheese, shredded

Instructions
 

  • Preheat oven to 375°F and grease a 9x13 baking dish.
  • Sauté turkey sausage, onions, and peppers in a skillet until cooked.
  • Add spinach and cook until wilted. Drain excess liquid.
  • Whisk eggs, egg whites, milk, and spices in a bowl.
  • Layer meat/veggies in dish, pour eggs over, top with cheese, and bake for 30 mins.
Keyword egg white bake, Healthy Breakfast Casserole, low carb breakfast, turkey sausage breakfast