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High Protein Egg Bites

Healthy Food
Light and fluffy sous-vide style egg bites made with egg whites and cottage cheese. High protein, low carb, and better than the coffee shop.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 12 bites
Calories 60 kcal

Equipment

  • Blender
  • Silicone Muffin Pan

Ingredients
  

  • 4 large Eggs
  • 1 cup Egg whites (liquid)
  • 1 cup Low-fat cottage cheese
  • 0.25 cup Feta cheese, crumbled
  • 0.5 cup Spinach, chopped
  • 0.25 cup Roasted red peppers, diced
  • 0.5 tsp Garlic powder

Instructions
 

  • Preheat oven to 300°F. Place water bath on bottom rack.
  • Blend eggs, whites, cottage cheese, and spices until smooth.
  • Place spinach, peppers, and feta in silicone muffin cups.
  • Pour egg mixture over veggies. Bake 25-30 mins.

Notes

Use a blender to ensure the cottage cheese is perfectly smooth. A water bath helps cook them gently.
Keyword Egg Bites, Healthy Copycat, Protein Breakfast